Skip to content
Free Shipping On Orders $50 And Over In Canada
Proudly Made In Canada 🇨🇦
What Do I Do if My Hair is Falling Out During Postpartum?

What Do I Do if My Hair is Falling Out During Postpartum?

Having a baby is an exciting and beautiful time, but it can also bring unexpected changes to your body. One of these changes is postpartum hair loss.


Don’t worry, this is completely normal! Many new moms experience this. Thankfully, there are natural ways to care for your hair and help it grow back strong and healthy.

Why Does Postpartum Hair Loss Happen?

When you're pregnant, your body has extra hormones that make your hair grow thick and strong. After your baby arrives, these hormone levels drop quickly. This sudden change can cause your hair to fall out more than usual. This is temporary, and your hair usually returns to normal within a year.

Natural Hair Care Tips to Help Hair Loss

Here are some easy and natural ways to care for your hair during this time:

1. Be Gentle with Your Hair

Use a wide-tooth comb instead of a brush. This helps avoid pulling out more hair. Also, try not to tie your hair up too tightly, because this can cause extra stress on your scalp.

2. Eat Hair-Healthy Foods

Eating foods rich in vitamins and minerals can support hair growth. Try adding these to your diet:

  • Spinach and leafy greens (iron)

  • Eggs (protein and biotin)

  • Salmon or other fatty fish (omega-3 fatty acids)

  • Nuts and seeds (zinc)

These nutrients help your hair grow stronger from the inside.

3. Massage Your Scalp with Natural Oils

Scalp massages increase blood flow to your hair follicles, helping your hair grow faster. Use natural oils like coconut, olive, or almond oil. These oils moisturize your scalp and hair, reducing dryness and breakage.


Easy DIY Hair Oil:

  • Mix 2 tablespoons of coconut oil with 1 tablespoon of olive oil.

  • Warm the mixture slightly.

  • Gently massage it onto your scalp for 5-10 minutes.

  • Leave it in for about an hour before washing your hair.


Doing this once a week can greatly help your hair's health.

4. Natural Hair Masks

Hair masks made from natural ingredients can deeply nourish your hair.

Simple DIY Hair Mask:

  • Mix 1 ripe avocado, 2 tablespoons of honey, and 1 tablespoon of coconut oil.

  • Apply this mixture to your hair and scalp.

  • Let it sit for 20-30 minutes.

  • Wash out gently with your regular shampoo.


Avocado is packed with healthy fats and vitamins, honey helps keep moisture in your hair, and coconut oil adds strength and shine.

5. Choose Natural Hair Products

Use shampoos and conditioners that contain natural ingredients. Avoid harsh chemicals like sulfates and parabens, which can make hair loss worse. 


Natural hair care products often include ingredients like aloe vera, shea butter, and essential oils. These ingredients gently clean and condition your hair without causing extra damage.

When Should You Ask for Help?

If your hair loss seems very heavy or continues past your baby's first birthday, it's a good idea to talk to your doctor. Sometimes, hair loss can signal that your body needs extra vitamins or minerals.


Postpartum hair loss is normal, and your hair will grow back with time. Taking good care of yourself and your hair with natural methods can make the process easier and quicker.